Beat Travel Back Pain

Long car rides are tough on your back. Here's how to arrive feeling good:

Before You Drive:

●     Adjust your seat so your knees are slightly higher than your hips

●     Place a small pillow behind your lower back

●     Make sure you can reach the pedals without stretching

During the Trip:

●     Stop every hour to walk and stretch

●     Do simple stretches at rest stops

●     Stay hydrated (dehydration makes muscles tight)

Quick Stretches for Busy Days

1. Cat-Cow Stretch -  On hands and knees, arch your back up like a cat, then let it sag down. Do 10 slow movements.

2. Knee-to-Chest -  Lying down, pull one knee toward your chest. Hold for 20 seconds each leg.

3. Child's Pose - Sit back on your heels with arms reaching forward. Hold for 30 seconds.

Get ready for your next road trip!