Exercise

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Advanced Physical Therapy and Fitness

Back-to-School stretches

"Back-to-school" also means soccer practices, field hockey warm-ups, and marching band routines. Warm-up stretches are crucial.

Advanced Physical Therapy and Fitness

National Senior Health and Fitness Day

National Senior Health and Fitness Day - explore the significance of staying active as you age! Exercise helps your muscles grow stronger.

Advanced Physical Therapy and Fitness

Physical Therapists Help Active People Live Better

Physical therapy has lots of benefits for active people. Here are 3 ways physical therapists help active people stay that way.

Advanced Physical Therapy and Fitness

Moving Through Fibromyalgia With Physical Therapy

Nearly 5 million people in the United States have fibromyalgia. Our Physical Therapists are experts in the best treatment plans.

Advanced Physical Therapy and Fitness

Have You Scheduled Your 2023 PT Exam?

Haven't thought about having an annual PT exam? We're biased, but we think you should.

Advanced Physical Therapy and Fitness

Physical Therapy Is For Everyone!

Everyone moves and everyone can benefit from exercise, so physical therapists can help people through their entire lives!

Advanced Physical Therapy and Fitness

Exercise and being active are great medicine!!

Exercise and being active are great medicine!

Advanced Physical Therapy and Fitness

Pickleball Frenzy!

Today pickleball is one of the fastest growing sports in the country. Learn more about this fun sport and how it got its name!

Advanced Physical Therapy and Fitness

Exercise for Health or Exercise for Weight Loss?

There is much more to exercise than simply weight loss and there is more to weight loss than just exercise.