Working at a desk all day - whether at home or in the office, can cause a lot of pain. Poor posture, repetitive movements, and an improperly set up workstation can lead to aches, pains, and even long-term injuries.

Your heart is your body's most important muscle. Like any muscle, it needs regular exercise to stay strong and healthy.

If you're falling short on physical activity, you may not think of your PT as someone who can help, but you should!

Why is Physical Activity Important for Seniors? Enhanced Mobility: Regular physical activity can improve flexibility, strength, and...

As we gear up for the excitement of MLB's Opening Day on March 28th, pitchers and catchers must ensure they're in top form for the season.

"Back-to-school" also means soccer practices, field hockey warm-ups, and marching band routines. Warm-up stretches are crucial.

National Senior Health and Fitness Day - explore the significance of staying active as you age! Exercise helps your muscles grow stronger.

Physical therapy has lots of benefits for active people. Here are 3 ways physical therapists help active people stay that way.

Nearly 5 million people in the United States have fibromyalgia. Our Physical Therapists are experts in the best treatment plans.

Haven't thought about having an annual PT exam? We're biased, but we think you should.

Everyone moves and everyone can benefit from exercise, so physical therapists can help people through their entire lives!

Exercise and being active are great medicine!

Today pickleball is one of the fastest growing sports in the country. Learn more about this fun sport and how it got its name!

There is much more to exercise than simply weight loss and there is more to weight loss than just exercise.