Physical therapy is all about practical, small changes that make a big difference in how your body handles stress. Here are simple tips to help you stay active and manage muscle tension during the busiest time of the year.

If you're falling short on physical activity, you may not think of your PT as someone who can help, but you should!

Why is Physical Activity Important for Seniors? Enhanced Mobility: Regular physical activity can improve flexibility, strength, and...

New Year's resolutions around fitness and exercise are incredibly popular. Now that it's February, staying with it gets hard.

Stress and anxiety may very well be associated with the holiday season, and coping mechanisms can be found here.