Advanced Physical Therapy and Fitness
Getting the Most Out of Your Workouts
If you're falling short on physical activity, you may not think of your PT as someone who can help, but you should!
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102 West Allen Street, Mechanicsburg, PA 17055 | 717-790-9994
Read our Blogs
Advanced Physical Therapy and Fitness
May 29
Improving Health and Wellness: Incorporating Exercise and Physical Activity for Seniors
Why is Physical Activity Important for Seniors? Enhanced Mobility: Regular physical activity can improve flexibility, strength, and...
Advanced Physical Therapy and Fitness
Feb 23
Sticking To Your Exercise Program
New Year's resolutions around fitness and exercise are incredibly popular. Now that it's February, staying with it gets hard.
Advanced Physical Therapy and Fitness
Dec 6, 2023
Are the Holidays Really Causing Depression?
Stress and anxiety may very well be associated with the holiday season, and coping mechanisms can be found here.
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