If you're falling short on physical activity, you may not think of your PT as someone who can help, but you should!

Why is Physical Activity Important for Seniors? Enhanced Mobility: Regular physical activity can improve flexibility, strength, and...

National Senior Health and Fitness Day - explore the significance of staying active as you age! Exercise helps your muscles grow stronger.

Are you among the millions of Americans who have high aspirations for how you’ll spend the extra time during your post-retirement years?