Advanced Physical Therapy and Fitness
Getting the Most Out of Your Workouts
If you're falling short on physical activity, you may not think of your PT as someone who can help, but you should!
top of page
102 West Allen Street, Mechanicsburg, PA 17055 | 717-790-9994
Read our Blogs
Advanced Physical Therapy and Fitness
May 29
Improving Health and Wellness: Incorporating Exercise and Physical Activity for Seniors
Why is Physical Activity Important for Seniors? Enhanced Mobility: Regular physical activity can improve flexibility, strength, and...
Advanced Physical Therapy and Fitness
Mar 27
It's time to PLAY BALL!!!!!
As we gear up for the excitement of MLB's Opening Day on March 28th, pitchers and catchers must ensure they're in top form for the season.
Advanced Physical Therapy and Fitness
Feb 23
Sticking To Your Exercise Program
New Year's resolutions around fitness and exercise are incredibly popular. Now that it's February, staying with it gets hard.
Advanced Physical Therapy and Fitness
Feb 8
Physical Therapists - The Super Bowl Behind-The-Scenes Heroes
As we gear up for the Super Bowl excitement, let's appreciate the unsung heroes working behind the scenes – Physical Therapists!
Advanced Physical Therapy and Fitness
Jan 16
PTs Fuel Healthy Movement With Nutrition
Physical therapy and nutrition are often seen as separate, but the truth is, they are deeply intertwined.
Advanced Physical Therapy and Fitness
Dec 6, 2023
Are the Holidays Really Causing Depression?
Stress and anxiety may very well be associated with the holiday season, and coping mechanisms can be found here.
Advanced Physical Therapy and Fitness
Oct 30, 2023
The "Silent Disease" - Osteoporosis
Our bones could be getting weaker without our knowing. We don’t feel it happening until it’s too late and a fracture occurs.
Advanced Physical Therapy and Fitness
Sep 29, 2023
Fall Prevention Month - This is Naomi
Choosing physical therapy to prevent falls versus no intervention saves money! Physical therapy also outperforms other types of care.
Advanced Physical Therapy and Fitness
Aug 29, 2023
Back-to-School stretches
"Back-to-school" also means soccer practices, field hockey warm-ups, and marching band routines. Warm-up stretches are crucial.
Advanced Physical Therapy and Fitness
Aug 11, 2023
The Power of Good Posture: A Key to Health and Confidence
Good posture is more than sitting up straight; it's about aligning your body in a way that reduces strain on muscles, joints, and ligaments.
Advanced Physical Therapy and Fitness
Jun 21, 2023
Understanding Your Rights: Choosing Your Physical Therapist
The right to choose your physical therapist is an important aspect of your healthcare rights and is protected by law and regulations.
Advanced Physical Therapy and Fitness
Jun 20, 2023
I wanted to let all of you "healers" know...
We received this note and just had to share it with all of our clients! THANK YOU, Nancy - for this unsolicited referral note!!
Advanced Physical Therapy and Fitness
May 30, 2023
National Senior Health and Fitness Day
National Senior Health and Fitness Day - explore the significance of staying active as you age! Exercise helps your muscles grow stronger.
Advanced Physical Therapy and Fitness
May 19, 2023
Movement is Medicine: Physical Therapy & Arthritis
May is National Arthritis Month. Arthritis may seem relatively benign - everyone knows someone who has arthritis. Here are some tips to help
Advanced Physical Therapy and Fitness
Apr 21, 2023
Physical Therapists Help Active People Live Better
Physical therapy has lots of benefits for active people. Here are 3 ways physical therapists help active people stay that way.
Advanced Physical Therapy and Fitness
Mar 20, 2023
Moving Through Fibromyalgia With Physical Therapy
Nearly 5 million people in the United States have fibromyalgia. Our Physical Therapists are experts in the best treatment plans.
Advanced Physical Therapy and Fitness
Jan 23, 2023
Safe Lifting Techniques to Reduce Injury
Safe lifting techniques to reduce injury. Here are 3 simple steps to help you lift properly and avoid injury, whether at work or at home.
Advanced Physical Therapy and Fitness
Jan 6, 2023
Have You Scheduled Your 2023 PT Exam?
Haven't thought about having an annual PT exam? We're biased, but we think you should.
Advanced Physical Therapy and Fitness
Oct 20, 2022
Don't Keep Injury Secrets!
Physical therapists are experts in dealing with injuries, but your PT can't help if they don't know about your injury!
bottom of page