School is back in session, and so are fall sports! Whether your child plays soccer, football, volleyball, or is running cross country, keeping them injury-free should be your top priority. The good news? Most youth sports injuries can be prevented with the right approach.

Long car rides can be tough on your back. Here are a couple quick stretches and tips for your next road trip.

Working at a desk all day - whether at home or in the office, can cause a lot of pain. Poor posture, repetitive movements, and an improperly set up workstation can lead to aches, pains, and even long-term injuries.

Your heart is your body's most important muscle. Like any muscle, it needs regular exercise to stay strong and healthy.