Advanced Physical Therapy and Fitness
Back-to-School stretches
"Back-to-school" also means soccer practices, field hockey warm-ups, and marching band routines. Warm-up stretches are crucial.
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102 West Allen Street, Mechanicsburg, PA 17055 | 717-790-9994
Read our Blogs
Advanced Physical Therapy and Fitness
- Aug 11
The Power of Good Posture: A Key to Health and Confidence
Good posture is more than sitting up straight; it's about aligning your body in a way that reduces strain on muscles, joints, and ligaments.
Advanced Physical Therapy and Fitness
- Jun 21
Understanding Your Rights: Choosing Your Physical Therapist
The right to choose your physical therapist is an important aspect of your healthcare rights and is protected by law and regulations.
Advanced Physical Therapy and Fitness
- Jun 20
I wanted to let all of you "healers" know...
We received this note and just had to share it with all of our clients! THANK YOU, Nancy - for this unsolicited referral note!!
Advanced Physical Therapy and Fitness
- May 30
National Senior Health and Fitness Day
National Senior Health and Fitness Day - explore the significance of staying active as you age! Exercise helps your muscles grow stronger.
Advanced Physical Therapy and Fitness
- May 19
Movement is Medicine: Physical Therapy & Arthritis
May is National Arthritis Month. Arthritis may seem relatively benign - everyone knows someone who has arthritis. Here are some tips to help
Advanced Physical Therapy and Fitness
- Apr 21
Physical Therapists Help Active People Live Better
Physical therapy has lots of benefits for active people. Here are 3 ways physical therapists help active people stay that way.
Advanced Physical Therapy and Fitness
- Mar 20
Moving Through Fibromyalgia With Physical Therapy
Nearly 5 million people in the United States have fibromyalgia. Our Physical Therapists are experts in the best treatment plans.
Advanced Physical Therapy and Fitness
- Jan 23
Safe Lifting Techniques to Reduce Injury
Safe lifting techniques to reduce injury. Here are 3 simple steps to help you lift properly and avoid injury, whether at work or at home.
Advanced Physical Therapy and Fitness
- Jan 6
Have You Scheduled Your 2023 PT Exam?
Haven't thought about having an annual PT exam? We're biased, but we think you should.
Advanced Physical Therapy and Fitness
- Oct 20, 2022
Don't Keep Injury Secrets!
Physical therapists are experts in dealing with injuries, but your PT can't help if they don't know about your injury!
Advanced Physical Therapy and Fitness
- Oct 7, 2022
Physical Effects of Technology Overuse
Did you know overusing your smartphones, tablets, and computers can cause injuries to your hands, wrists and neck? Read how in this article.
Advanced Physical Therapy and Fitness
- Sep 27, 2022
What is dizziness?
The term “dizziness” is a very broad and non-specific term. There are several causes for the sensation of dizziness. Read about them here.
Advanced Physical Therapy and Fitness
- Sep 21, 2022
Can you stand on one foot?
First Day of FALL: So when is the last time you checked your balance? A simple 10-second single-leg stance test is a good place to start.
Jennifer Buono
- Aug 31, 2022
How long do injuries take to heal?
The number one question we hear most often is "how long will it take for this to heal?" The length depends on the severity of the injury.
Advanced Physical Therapy and Fitness
- Jul 26, 2022
Osteoarthritis and Women
Among people with arthritis, women develop osteoarthritis twice as much as men, especially in the knee and hand joints.
Advanced Physical Therapy and Fitness
- Jul 19, 2022
Renovations are Complete!
Our office renovations are finished. We are freshly energized and eager to show our faithful physical therapy family the results!
Advanced Physical Therapy and Fitness
- Jan 30, 2020
Finding the Right Pillow
Finding the right pillow to sleep on at night can be a challenge and with all the various options available now the process is overwhelming.
Advanced Physical Therapy and Fitness
- Feb 12, 2018
How Physical Therapy Helps Retirees Keep Dreams Alive During the Golden Years
Are you among the millions of Americans who have high aspirations for how you’ll spend the extra time during your post-retirement years?
Advanced Physical Therapy and Fitness
- Nov 7, 2012
The “Secret Weapon” for Fighting Diabetes
So, what is this “secret weapon” for fighting diabetes? If you haven’t guessed it yet, it’s EXERCISE!
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