Working at a desk all day - whether at home or in the office, can cause a lot of pain. Poor posture, repetitive movements, and an improperly set up workstation can lead to aches, pains, and even long-term injuries.

Your heart is your body's most important muscle. Like any muscle, it needs regular exercise to stay strong and healthy.

If you're falling short on physical activity, you may not think of your PT as someone who can help, but you should!

Why is Physical Activity Important for Seniors? Enhanced Mobility: Regular physical activity can improve flexibility, strength, and...