Long car rides can be tough on your back. Here are a couple quick stretches and tips for your next road trip.

Working at a desk all day - whether at home or in the office, can cause a lot of pain. Poor posture, repetitive movements, and an improperly set up workstation can lead to aches, pains, and even long-term injuries.

Your heart is your body's most important muscle. Like any muscle, it needs regular exercise to stay strong and healthy.

If you're falling short on physical activity, you may not think of your PT as someone who can help, but you should!

Why is Physical Activity Important for Seniors? Enhanced Mobility: Regular physical activity can improve flexibility, strength, and...

As we gear up for the excitement of MLB's Opening Day on March 28th, pitchers and catchers must ensure they're in top form for the season.

Spring is in the air, meaning more than just blooming flowers and chirping birds. It's a natural nudge to shake off the winter blues and...

New Year's resolutions around fitness and exercise are incredibly popular. Now that it's February, staying with it gets hard.

As we gear up for the Super Bowl excitement, let's appreciate the unsung heroes working behind the scenes – Physical Therapists!

Physical therapy and nutrition are often seen as separate, but the truth is, they are deeply intertwined.

Stress and anxiety may very well be associated with the holiday season, and coping mechanisms can be found here.

Our bones could be getting weaker without our knowing. We don’t feel it happening until it’s too late and a fracture occurs.

Choosing physical therapy to prevent falls versus no intervention saves money! Physical therapy also outperforms other types of care.

National Pain Awareness Month, an ideal time to shed light on the essential role that physical therapy plays in chronic pain management.

"Back-to-school" also means soccer practices, field hockey warm-ups, and marching band routines. Warm-up stretches are crucial.

Good posture is more than sitting up straight; it's about aligning your body in a way that reduces strain on muscles, joints, and ligaments.

The right to choose your physical therapist is an important aspect of your healthcare rights and is protected by law and regulations.

We received this note and just had to share it with all of our clients! THANK YOU, Nancy - for this unsolicited referral note!!

National Senior Health and Fitness Day - explore the significance of staying active as you age! Exercise helps your muscles grow stronger.

May is National Arthritis Month. Arthritis may seem relatively benign - everyone knows someone who has arthritis. Here are some tips to help

Physical therapy has lots of benefits for active people. Here are 3 ways physical therapists help active people stay that way.

Nearly 5 million people in the United States have fibromyalgia. Our Physical Therapists are experts in the best treatment plans.

Safe lifting techniques to reduce injury. Here are 3 simple steps to help you lift properly and avoid injury, whether at work or at home.

Haven't thought about having an annual PT exam? We're biased, but we think you should.