Advanced Physical Therapy and Fitness
September is National Pain Awareness Month
National Pain Awareness Month, an ideal time to shed light on the essential role that physical therapy plays in chronic pain management.
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102 West Allen Street, Mechanicsburg, PA 17055 | 717-790-9994
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Advanced Physical Therapy and Fitness
- Aug 29
Back-to-School stretches
"Back-to-school" also means soccer practices, field hockey warm-ups, and marching band routines. Warm-up stretches are crucial.
Advanced Physical Therapy and Fitness
- Aug 11
The Power of Good Posture: A Key to Health and Confidence
Good posture is more than sitting up straight; it's about aligning your body in a way that reduces strain on muscles, joints, and ligaments.
Advanced Physical Therapy and Fitness
- Jun 21
Understanding Your Rights: Choosing Your Physical Therapist
The right to choose your physical therapist is an important aspect of your healthcare rights and is protected by law and regulations.
Advanced Physical Therapy and Fitness
- Jun 20
I wanted to let all of you "healers" know...
We received this note and just had to share it with all of our clients! THANK YOU, Nancy - for this unsolicited referral note!!
Advanced Physical Therapy and Fitness
- May 30
National Senior Health and Fitness Day
National Senior Health and Fitness Day - explore the significance of staying active as you age! Exercise helps your muscles grow stronger.
Advanced Physical Therapy and Fitness
- May 19
Movement is Medicine: Physical Therapy & Arthritis
May is National Arthritis Month. Arthritis may seem relatively benign - everyone knows someone who has arthritis. Here are some tips to help
Advanced Physical Therapy and Fitness
- Apr 21
Physical Therapists Help Active People Live Better
Physical therapy has lots of benefits for active people. Here are 3 ways physical therapists help active people stay that way.
Advanced Physical Therapy and Fitness
- Mar 20
Moving Through Fibromyalgia With Physical Therapy
Nearly 5 million people in the United States have fibromyalgia. Our Physical Therapists are experts in the best treatment plans.
Advanced Physical Therapy and Fitness
- Jan 23
Safe Lifting Techniques to Reduce Injury
Safe lifting techniques to reduce injury. Here are 3 simple steps to help you lift properly and avoid injury, whether at work or at home.
Advanced Physical Therapy and Fitness
- Jan 6
Have You Scheduled Your 2023 PT Exam?
Haven't thought about having an annual PT exam? We're biased, but we think you should.
Advanced Physical Therapy and Fitness
- Nov 18, 2022
Physical Therapy Is For Everyone!
Everyone moves and everyone can benefit from exercise, so physical therapists can help people through their entire lives!
Advanced Physical Therapy and Fitness
- Oct 20, 2022
Don't Keep Injury Secrets!
Physical therapists are experts in dealing with injuries, but your PT can't help if they don't know about your injury!
Advanced Physical Therapy and Fitness
- Oct 7, 2022
Physical Effects of Technology Overuse
Did you know overusing your smartphones, tablets, and computers can cause injuries to your hands, wrists and neck? Read how in this article.
Advanced Physical Therapy and Fitness
- Sep 27, 2022
What is dizziness?
The term “dizziness” is a very broad and non-specific term. There are several causes for the sensation of dizziness. Read about them here.
Advanced Physical Therapy and Fitness
- Sep 21, 2022
Can you stand on one foot?
First Day of FALL: So when is the last time you checked your balance? A simple 10-second single-leg stance test is a good place to start.
Advanced Physical Therapy and Fitness
- Sep 15, 2022
Exercise and being active are great medicine!!
Exercise and being active are great medicine!
Jennifer Buono
- Aug 31, 2022
How long do injuries take to heal?
The number one question we hear most often is "how long will it take for this to heal?" The length depends on the severity of the injury.
Advanced Physical Therapy and Fitness
- Aug 22, 2022
What Physical Therapy Can Do For Arthritis
While physical therapy might not be the first treatment you think of for arthritis, it probably should be.
Advanced Physical Therapy and Fitness
- Jul 26, 2022
Osteoarthritis and Women
Among people with arthritis, women develop osteoarthritis twice as much as men, especially in the knee and hand joints.
Advanced Physical Therapy and Fitness
- Jul 19, 2022
Renovations are Complete!
Our office renovations are finished. We are freshly energized and eager to show our faithful physical therapy family the results!
Advanced Physical Therapy and Fitness
- Jun 22, 2022
How to Make Your Desk Job Healthier
How to Make Your Desk Job Healthier. May people spend 8-10 hours per day sitting at a desk for work, then continue sitting for commute home.
Advanced Physical Therapy and Fitness
- Apr 1, 2022
Spring is here!
As the weather warms up, more and more activities become available to us and spring leagues start to take off!
Ann Dennison
- Mar 29, 2022
Elevate Your Heart Rate With Physical Therapy
Heart disease is a leading cause of death and disability. This shouldn't be a surprise - it's been at the top of the list for years.
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