Advanced Physical Therapy and Fitness
Physical Therapy Is For Everyone!
Everyone moves and everyone can benefit from exercise, so physical therapists can help people through their entire lives!
102 West Allen Street, Mechanicsburg, PA 17055 | 717-790-9994
Read our Blogs
Advanced Physical Therapy and Fitness
- Oct 20
Don't Keep Injury Secrets!
Physical therapists are experts in dealing with injuries, but your PT can't help if they don't know about your injury!
Advanced Physical Therapy and Fitness
- Oct 7
Physical Effects of Technology Overuse
Did you know overusing your smartphones, tablets, and computers can cause injuries to your hands, wrists and neck? Read how in this article.
Advanced Physical Therapy and Fitness
- Sep 27
What is dizziness?
The term “dizziness” is a very broad and non-specific term. There are several causes for the sensation of dizziness. Read about them here.
Advanced Physical Therapy and Fitness
- Sep 20
Can you stand on one foot?
First Day of FALL: So when is the last time you checked your balance? A simple 10-second single-leg stance test is a good place to start.
Advanced Physical Therapy and Fitness
- Sep 15
Exercise and being active are great medicine!!
Exercise and being active are great medicine!
Jennifer Buono
- Aug 31
How long do injuries take to heal?
The number one question we hear most often is "how long will it take for this to heal?" The length depends on the severity of the injury.
Advanced Physical Therapy and Fitness
- Aug 22
What Physical Therapy Can Do For Arthritis
While physical therapy might not be the first treatment you think of for arthritis, it probably should be.
Advanced Physical Therapy and Fitness
- Jul 26
Osteoarthritis and Women
Among people with arthritis, women develop osteoarthritis twice as much as men, especially in the knee and hand joints.
Advanced Physical Therapy and Fitness
- Jul 19
Renovations are Complete!
Our office renovations are finished. We are freshly energized and eager to show our faithful physical therapy family the results!
Advanced Physical Therapy and Fitness
- Jun 22
How to Make Your Desk Job Healthier
How to Make Your Desk Job Healthier. May people spend 8-10 hours per day sitting at a desk for work, then continue sitting for commute home.
Advanced Physical Therapy and Fitness
- Mar 31
Spring is here!
As the weather warms up, more and more activities become available to us and spring leagues start to take off!
Ann Dennison
- Mar 28
Elevate Your Heart Rate With Physical Therapy
Heart disease is a leading cause of death and disability. This shouldn't be a surprise - it's been at the top of the list for years.
Kateri Kane
- Sep 11, 2012
How Can You Prevent Falls?
Every year one out of three adults 65 and older experience a fall, according to the CDC. What can you do to avoid becoming a statistic?
Advanced Physical Therapy and Fitness
- Aug 26, 2012
Potatoes - Vitamin C
Did you know? During the Alaskan gold rush, potatoes were so valued for their vitamin C content that miners traded them for gold!
Kateri Kane
- Jun 4, 2012
What is PT?
The first issue we would like to introduce is “What is PT?” because this is a question we have heard frequently.