Advanced Physical Therapy and Fitness
Moving Through Fibromyalgia With Physical Therapy
Nearly 5 million people in the United States have fibromyalgia. Our Physical Therapists are experts in the best treatment plans.
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102 West Allen Street, Mechanicsburg, PA 17055 | 717-790-9994
Read our Blogs
Advanced Physical Therapy and Fitness
- Jan 23
Safe Lifting Techniques to Reduce Injury
Safe lifting techniques to reduce injury. Here are 3 simple steps to help you lift properly and avoid injury, whether at work or at home.
Advanced Physical Therapy and Fitness
- Jan 6
Have You Scheduled Your 2023 PT Exam?
Haven't thought about having an annual PT exam? We're biased, but we think you should.
Advanced Physical Therapy and Fitness
- Nov 18, 2022
Physical Therapy Is For Everyone!
Everyone moves and everyone can benefit from exercise, so physical therapists can help people through their entire lives!
Advanced Physical Therapy and Fitness
- Oct 20, 2022
Don't Keep Injury Secrets!
Physical therapists are experts in dealing with injuries, but your PT can't help if they don't know about your injury!
Advanced Physical Therapy and Fitness
- Oct 7, 2022
Physical Effects of Technology Overuse
Did you know overusing your smartphones, tablets, and computers can cause injuries to your hands, wrists and neck? Read how in this article.
Advanced Physical Therapy and Fitness
- Sep 27, 2022
What is dizziness?
The term “dizziness” is a very broad and non-specific term. There are several causes for the sensation of dizziness. Read about them here.
Advanced Physical Therapy and Fitness
- Sep 21, 2022
Can you stand on one foot?
First Day of FALL: So when is the last time you checked your balance? A simple 10-second single-leg stance test is a good place to start.
Advanced Physical Therapy and Fitness
- Sep 15, 2022
Exercise and being active are great medicine!!
Exercise and being active are great medicine!
Jennifer Buono
- Aug 31, 2022
How long do injuries take to heal?
The number one question we hear most often is "how long will it take for this to heal?" The length depends on the severity of the injury.
Advanced Physical Therapy and Fitness
- Aug 22, 2022
What Physical Therapy Can Do For Arthritis
While physical therapy might not be the first treatment you think of for arthritis, it probably should be.
Advanced Physical Therapy and Fitness
- Jul 26, 2022
Osteoarthritis and Women
Among people with arthritis, women develop osteoarthritis twice as much as men, especially in the knee and hand joints.
Advanced Physical Therapy and Fitness
- Jul 19, 2022
Renovations are Complete!
Our office renovations are finished. We are freshly energized and eager to show our faithful physical therapy family the results!
Advanced Physical Therapy and Fitness
- Jun 22, 2022
How to Make Your Desk Job Healthier
How to Make Your Desk Job Healthier. May people spend 8-10 hours per day sitting at a desk for work, then continue sitting for commute home.
Advanced Physical Therapy and Fitness
- Apr 1, 2022
Spring is here!
As the weather warms up, more and more activities become available to us and spring leagues start to take off!
Ann Dennison
- Mar 29, 2022
Elevate Your Heart Rate With Physical Therapy
Heart disease is a leading cause of death and disability. This shouldn't be a surprise - it's been at the top of the list for years.
Advanced Physical Therapy and Fitness
- Jan 30, 2020
Finding the Right Pillow
Finding the right pillow to sleep on at night can be a challenge and with all the various options available now the process is overwhelming.
Advanced Physical Therapy and Fitness
- Feb 12, 2018
How Physical Therapy Helps Retirees Keep Dreams Alive During the Golden Years
Are you among the millions of Americans who have high aspirations for how you’ll spend the extra time during your post-retirement years?
Advanced Physical Therapy and Fitness
- Mar 13, 2013
So What Exactly IS Kinesio Taping?
Did you ever wonder what exactly IS Kinesio Tape? Find out what it's used for and how it helps athletes in this blog.
Advanced Physical Therapy and Fitness
- Jan 30, 2013
Exercise for Health or Exercise for Weight Loss?
There is much more to exercise than simply weight loss and there is more to weight loss than just exercise.
Advanced Physical Therapy and Fitness
- Nov 7, 2012
The “Secret Weapon” for Fighting Diabetes
So, what is this “secret weapon” for fighting diabetes? If you haven’t guessed it yet, it’s EXERCISE!
Kateri Kane
- Sep 12, 2012
How Can You Prevent Falls?
Every year one out of three adults 65 and older experience a fall, according to the CDC. What can you do to avoid becoming a statistic?
Advanced Physical Therapy and Fitness
- Aug 27, 2012
Potatoes - Vitamin C
Did you know? During the Alaskan gold rush, potatoes were so valued for their vitamin C content that miners traded them for gold!
Kateri Kane
- Jun 5, 2012
What is PT?
The first issue we would like to introduce is “What is PT?” because this is a question we have heard frequently.
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