Advanced Physical Therapy and FitnessMar 27It's time to PLAY BALL!!!!!As we gear up for the excitement of MLB's Opening Day on March 28th, pitchers and catchers must ensure they're in top form for the season.
teambrandtMar 14Spring into Action: Changes in Weather Change Your Activity LevelSpring is in the air, meaning more than just blooming flowers and chirping birds. It's a natural nudge to shake off the winter blues and...
Advanced Physical Therapy and FitnessFeb 23Sticking To Your Exercise ProgramNew Year's resolutions around fitness and exercise are incredibly popular. Now that it's February, staying with it gets hard.
Advanced Physical Therapy and FitnessFeb 8Physical Therapists - The Super Bowl Behind-The-Scenes HeroesAs we gear up for the Super Bowl excitement, let's appreciate the unsung heroes working behind the scenes – Physical Therapists!
Advanced Physical Therapy and FitnessDec 6, 2023Are the Holidays Really Causing Depression?Stress and anxiety may very well be associated with the holiday season, and coping mechanisms can be found here.