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Read our Blogs


The "Silent Disease" - Osteoporosis
Our bones could be getting weaker without our knowing. We don’t feel it happening until it’s too late and a fracture occurs.

Advanced Physical Therapy and Fitness
Oct 30, 2023


The Power of Good Posture: A Key to Health and Confidence
Good posture is more than sitting up straight; it's about aligning your body in a way that reduces strain on muscles, joints, and ligaments.

Advanced Physical Therapy and Fitness
Aug 11, 2023


Osteoarthritis and Women
Among people with arthritis, women develop osteoarthritis twice as much as men, especially in the knee and hand joints.

Advanced Physical Therapy and Fitness
Jul 26, 2022
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