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The "Silent Disease" - Osteoporosis
Our bones could be getting weaker without our knowing. We don’t feel it happening until it’s too late and a fracture occurs.

Advanced Physical Therapy and Fitness
Oct 30, 2023
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The Power of Good Posture: A Key to Health and Confidence
Good posture is more than sitting up straight; it's about aligning your body in a way that reduces strain on muscles, joints, and ligaments.

Advanced Physical Therapy and Fitness
Aug 11, 2023
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Osteoarthritis and Women
Among people with arthritis, women develop osteoarthritis twice as much as men, especially in the knee and hand joints.

Advanced Physical Therapy and Fitness
Jul 26, 2022
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