Advanced Physical Therapy and Fitness
Getting the Most Out of Your Workouts
If you're falling short on physical activity, you may not think of your PT as someone who can help, but you should!
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102 West Allen Street, Mechanicsburg, PA 17055 | 717-790-9994
Read our Blogs
Advanced Physical Therapy and Fitness
- May 29
Improving Health and Wellness: Incorporating Exercise and Physical Activity for Seniors
Why is Physical Activity Important for Seniors? Enhanced Mobility: Regular physical activity can improve flexibility, strength, and...
Advanced Physical Therapy and Fitness
- Mar 27
It's time to PLAY BALL!!!!!
As we gear up for the excitement of MLB's Opening Day on March 28th, pitchers and catchers must ensure they're in top form for the season.
Advanced Physical Therapy and Fitness
- Feb 23
Sticking To Your Exercise Program
New Year's resolutions around fitness and exercise are incredibly popular. Now that it's February, staying with it gets hard.
Advanced Physical Therapy and Fitness
- Feb 8
Physical Therapists - The Super Bowl Behind-The-Scenes Heroes
As we gear up for the Super Bowl excitement, let's appreciate the unsung heroes working behind the scenes – Physical Therapists!
Advanced Physical Therapy and Fitness
- Jan 16
PTs Fuel Healthy Movement With Nutrition
Physical therapy and nutrition are often seen as separate, but the truth is, they are deeply intertwined.
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