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Read our Blogs


Advanced Physical Therapy and Fitness
Feb 8, 2024
Physical Therapists - The Super Bowl Behind-The-Scenes Heroes
As we gear up for the Super Bowl excitement, let's appreciate the unsung heroes working behind the scenes – Physical Therapists!


Advanced Physical Therapy and Fitness
Sep 29, 2023
Fall Prevention Month - This is Naomi
Choosing physical therapy to prevent falls versus no intervention saves money! Physical therapy also outperforms other types of care.

Advanced Physical Therapy and Fitness
Sep 19, 2023
September is National Pain Awareness Month
National Pain Awareness Month, an ideal time to shed light on the essential role that physical therapy plays in chronic pain management.


Advanced Physical Therapy and Fitness
Aug 29, 2023
Back-to-School stretches
"Back-to-school" also means soccer practices, field hockey warm-ups, and marching band routines. Warm-up stretches are crucial.


Advanced Physical Therapy and Fitness
Apr 21, 2023
Physical Therapists Help Active People Live Better
Physical therapy has lots of benefits for active people. Here are 3 ways physical therapists help active people stay that way.


Advanced Physical Therapy and Fitness
Jan 23, 2023
Safe Lifting Techniques to Reduce Injury
Safe lifting techniques to reduce injury. Here are 3 simple steps to help you lift properly and avoid injury, whether at work or at home.


Advanced Physical Therapy and Fitness
Nov 18, 2022
Physical Therapy Is For Everyone!
Everyone moves and everyone can benefit from exercise, so physical therapists can help people through their entire lives!


Advanced Physical Therapy and Fitness
Oct 20, 2022
Don't Keep Injury Secrets!
Physical therapists are experts in dealing with injuries, but your PT can't help if they don't know about your injury!

Advanced Physical Therapy and Fitness
Oct 7, 2022
Physical Effects of Technology Overuse
Did you know overusing your smartphones, tablets, and computers can cause injuries to your hands, wrists and neck? Read how in this article.

Advanced Physical Therapy and Fitness
Sep 20, 2022
Can you stand on one foot?
First Day of FALL: So when is the last time you checked your balance? A simple 10-second single-leg stance test is a good place to start.

Jennifer Buono
Aug 31, 2022
How long do injuries take to heal?
The number one question we hear most often is "how long will it take for this to heal?" The length depends on the severity of the injury.

Advanced Physical Therapy and Fitness
Mar 12, 2013
So What Exactly IS Kinesio Taping?
Did you ever wonder what exactly IS Kinesio Tape? Find out what it's used for and how it helps athletes in this blog.
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