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Advanced Physical Therapy and Fitness

September is National Pain Awareness Month

National Pain Awareness Month, an ideal time to shed light on the essential role that physical therapy plays in chronic pain management.

Advanced Physical Therapy and Fitness

Back-to-School stretches

"Back-to-school" also means soccer practices, field hockey warm-ups, and marching band routines. Warm-up stretches are crucial.

Advanced Physical Therapy and Fitness

Physical Therapists Help Active People Live Better

Physical therapy has lots of benefits for active people. Here are 3 ways physical therapists help active people stay that way.

Advanced Physical Therapy and Fitness

Safe Lifting Techniques to Reduce Injury

Safe lifting techniques to reduce injury. Here are 3 simple steps to help you lift properly and avoid injury, whether at work or at home.

Advanced Physical Therapy and Fitness

Physical Therapy Is For Everyone!

Everyone moves and everyone can benefit from exercise, so physical therapists can help people through their entire lives!

Advanced Physical Therapy and Fitness

Don't Keep Injury Secrets!

Physical therapists are experts in dealing with injuries, but your PT can't help if they don't know about your injury!

Advanced Physical Therapy and Fitness

Physical Effects of Technology Overuse

Did you know overusing your smartphones, tablets, and computers can cause injuries to your hands, wrists and neck? Read how in this article.

Advanced Physical Therapy and Fitness

Can you stand on one foot?

First Day of FALL: So when is the last time you checked your balance? A simple 10-second single-leg stance test is a good place to start.

Jennifer Buono

How long do injuries take to heal?

The number one question we hear most often is "how long will it take for this to heal?" The length depends on the severity of the injury.

Advanced Physical Therapy and Fitness

So What Exactly IS Kinesio Taping?

Did you ever wonder what exactly IS Kinesio Tape? Find out what it's used for and how it helps athletes in this blog.