Advanced Physical Therapy and FitnessAug 11, 2023The Power of Good Posture: A Key to Health and ConfidenceGood posture is more than sitting up straight; it's about aligning your body in a way that reduces strain on muscles, joints, and ligaments.
Advanced Physical Therapy and FitnessMay 19, 2023Movement is Medicine: Physical Therapy & ArthritisMay is National Arthritis Month. Arthritis may seem relatively benign - everyone knows someone who has arthritis. Here are some tips to help
Advanced Physical Therapy and FitnessAug 22, 2022What Physical Therapy Can Do For ArthritisWhile physical therapy might not be the first treatment you think of for arthritis, it probably should be.
Advanced Physical Therapy and FitnessJul 26, 2022Osteoarthritis and WomenAmong people with arthritis, women develop osteoarthritis twice as much as men, especially in the knee and hand joints.