Good posture is more than sitting up straight; it's about aligning your body in a way that reduces strain on muscles, joints, and ligaments.

May is National Arthritis Month. Arthritis may seem relatively benign - everyone knows someone who has arthritis. Here are some tips to help

While physical therapy might not be the first treatment you think of for arthritis, it probably should be.

Among people with arthritis, women develop osteoarthritis twice as much as men, especially in the knee and hand joints.