Advanced Physical Therapy and Fitness
Safe Lifting Techniques to Reduce Injury
Safe lifting techniques to reduce injury. Here are 3 simple steps to help you lift properly and avoid injury, whether at work or at home.
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Advanced Physical Therapy and Fitness
- Jan 6
Have You Scheduled Your 2023 PT Exam?
Haven't thought about having an annual PT exam? We're biased, but we think you should.
Advanced Physical Therapy and Fitness
- Nov 18, 2022
Physical Therapy Is For Everyone!
Everyone moves and everyone can benefit from exercise, so physical therapists can help people through their entire lives!
Advanced Physical Therapy and Fitness
- Oct 20, 2022
Don't Keep Injury Secrets!
Physical therapists are experts in dealing with injuries, but your PT can't help if they don't know about your injury!
Advanced Physical Therapy and Fitness
- Oct 7, 2022
Physical Effects of Technology Overuse
Did you know overusing your smartphones, tablets, and computers can cause injuries to your hands, wrists and neck? Read how in this article.
Advanced Physical Therapy and Fitness
- Sep 27, 2022
What is dizziness?
The term “dizziness” is a very broad and non-specific term. There are several causes for the sensation of dizziness. Read about them here.
Advanced Physical Therapy and Fitness
- Sep 20, 2022
Can you stand on one foot?
First Day of FALL: So when is the last time you checked your balance? A simple 10-second single-leg stance test is a good place to start.
Advanced Physical Therapy and Fitness
- Sep 15, 2022
Exercise and being active are great medicine!!
Exercise and being active are great medicine!
Advanced Physical Therapy and Fitness
- Aug 22, 2022
What Physical Therapy Can Do For Arthritis
While physical therapy might not be the first treatment you think of for arthritis, it probably should be.
Advanced Physical Therapy and Fitness
- Mar 12, 2013
So What Exactly IS Kinesio Taping?
Did you ever wonder what exactly IS Kinesio Tape? Find out what it's used for and how it helps athletes in this blog.
Advanced Physical Therapy and Fitness
- Jan 30, 2013
Exercise for Health or Exercise for Weight Loss?
There is much more to exercise than simply weight loss and there is more to weight loss than just exercise.
Kateri Kane
- Sep 11, 2012
How Can You Prevent Falls?
Every year one out of three adults 65 and older experience a fall, according to the CDC. What can you do to avoid becoming a statistic?
Kateri Kane
- Jun 4, 2012
What is PT?
The first issue we would like to introduce is “What is PT?” because this is a question we have heard frequently.
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