top of page

102 West Allen Street, Mechanicsburg, PA 17055 | 717-790-9994
Read our Blogs

Advanced Physical Therapy and Fitness
Aug 14, 2024
Getting the Most Out of Your Workouts
If you're falling short on physical activity, you may not think of your PT as someone who can help, but you should!


Advanced Physical Therapy and Fitness
May 29, 2024
Improving Health and Wellness: Incorporating Exercise and Physical Activity for Seniors
Why is Physical Activity Important for Seniors? Enhanced Mobility: Regular physical activity can improve flexibility, strength, and...

Advanced Physical Therapy and Fitness
Mar 27, 2024
It's time to PLAY BALL!!!!!
As we gear up for the excitement of MLB's Opening Day on March 28th, pitchers and catchers must ensure they're in top form for the season.

Advanced Physical Therapy and Fitness
Feb 23, 2024
Sticking To Your Exercise Program
New Year's resolutions around fitness and exercise are incredibly popular. Now that it's February, staying with it gets hard.


Advanced Physical Therapy and Fitness
Feb 8, 2024
Physical Therapists - The Super Bowl Behind-The-Scenes Heroes
As we gear up for the Super Bowl excitement, let's appreciate the unsung heroes working behind the scenes – Physical Therapists!


Advanced Physical Therapy and Fitness
Jan 16, 2024
PTs Fuel Healthy Movement With Nutrition
Physical therapy and nutrition are often seen as separate, but the truth is, they are deeply intertwined.


Advanced Physical Therapy and Fitness
Oct 29, 2023
The "Silent Disease" - Osteoporosis
Our bones could be getting weaker without our knowing. We don’t feel it happening until it’s too late and a fracture occurs.

Advanced Physical Therapy and Fitness
Sep 19, 2023
September is National Pain Awareness Month
National Pain Awareness Month, an ideal time to shed light on the essential role that physical therapy plays in chronic pain management.

Advanced Physical Therapy and Fitness
Jun 21, 2023
Understanding Your Rights: Choosing Your Physical Therapist
The right to choose your physical therapist is an important aspect of your healthcare rights and is protected by law and regulations.


Advanced Physical Therapy and Fitness
Jun 20, 2023
I wanted to let all of you "healers" know...
We received this note and just had to share it with all of our clients! THANK YOU, Nancy - for this unsolicited referral note!!


Advanced Physical Therapy and Fitness
May 30, 2023
National Senior Health and Fitness Day
National Senior Health and Fitness Day - explore the significance of staying active as you age! Exercise helps your muscles grow stronger.


Advanced Physical Therapy and Fitness
May 19, 2023
Movement is Medicine: Physical Therapy & Arthritis
May is National Arthritis Month. Arthritis may seem relatively benign - everyone knows someone who has arthritis. Here are some tips to help


Advanced Physical Therapy and Fitness
Apr 21, 2023
Physical Therapists Help Active People Live Better
Physical therapy has lots of benefits for active people. Here are 3 ways physical therapists help active people stay that way.


Advanced Physical Therapy and Fitness
Mar 20, 2023
Moving Through Fibromyalgia With Physical Therapy
Nearly 5 million people in the United States have fibromyalgia. Our Physical Therapists are experts in the best treatment plans.


Advanced Physical Therapy and Fitness
Jan 23, 2023
Safe Lifting Techniques to Reduce Injury
Safe lifting techniques to reduce injury. Here are 3 simple steps to help you lift properly and avoid injury, whether at work or at home.


Advanced Physical Therapy and Fitness
Nov 18, 2022
Physical Therapy Is For Everyone!
Everyone moves and everyone can benefit from exercise, so physical therapists can help people through their entire lives!

Advanced Physical Therapy and Fitness
Sep 27, 2022
What is dizziness?
The term “dizziness” is a very broad and non-specific term. There are several causes for the sensation of dizziness. Read about them here.

Ann Dennison
Mar 28, 2022
Elevate Your Heart Rate With Physical Therapy
Heart disease is a leading cause of death and disability. This shouldn't be a surprise - it's been at the top of the list for years.

Advanced Physical Therapy and Fitness
Jan 30, 2020
Finding the Right Pillow
Finding the right pillow to sleep on at night can be a challenge and with all the various options available now the process is overwhelming.

Advanced Physical Therapy and Fitness
Mar 12, 2013
So What Exactly IS Kinesio Taping?
Did you ever wonder what exactly IS Kinesio Tape? Find out what it's used for and how it helps athletes in this blog.
bottom of page