top of page

102 West Allen Street, Mechanicsburg, PA 17055 | 717-790-9994
Read our Blogs

Advanced Physical Therapy and Fitness
Feb 23, 2024
Sticking To Your Exercise Program
New Year's resolutions around fitness and exercise are incredibly popular. Now that it's February, staying with it gets hard.

Advanced Physical Therapy and Fitness
Dec 6, 2023
Are the Holidays Really Causing Depression?
Stress and anxiety may very well be associated with the holiday season, and coping mechanisms can be found here.

Advanced Physical Therapy and Fitness
Jan 30, 2013
Exercise for Health or Exercise for Weight Loss?
There is much more to exercise than simply weight loss and there is more to weight loss than just exercise.
bottom of page