Advanced Physical Therapy and FitnessFeb 23Sticking To Your Exercise ProgramNew Year's resolutions around fitness and exercise are incredibly popular. Now that it's February, staying with it gets hard.
Advanced Physical Therapy and FitnessDec 6, 2023Are the Holidays Really Causing Depression?Stress and anxiety may very well be associated with the holiday season, and coping mechanisms can be found here.
Advanced Physical Therapy and FitnessJan 30, 2013Exercise for Health or Exercise for Weight Loss?There is much more to exercise than simply weight loss and there is more to weight loss than just exercise.