Why is Physical Activity Important for Seniors? Enhanced Mobility: Regular physical activity can improve flexibility, strength, and...

New Year's resolutions around fitness and exercise are incredibly popular. Now that it's February, staying with it gets hard.

Physical therapy and nutrition are often seen as separate, but the truth is, they are deeply intertwined.

Physical therapy has lots of benefits for active people. Here are 3 ways physical therapists help active people stay that way.

Heart disease is a leading cause of death and disability. This shouldn't be a surprise - it's been at the top of the list for years.