Advanced Physical Therapy and Fitness
Getting the Most Out of Your Workouts
If you're falling short on physical activity, you may not think of your PT as someone who can help, but you should!
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102 West Allen Street, Mechanicsburg, PA 17055 | 717-790-9994
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Advanced Physical Therapy and Fitness
Mar 27
It's time to PLAY BALL!!!!!
As we gear up for the excitement of MLB's Opening Day on March 28th, pitchers and catchers must ensure they're in top form for the season.
Advanced Physical Therapy and Fitness
Feb 23
Sticking To Your Exercise Program
New Year's resolutions around fitness and exercise are incredibly popular. Now that it's February, staying with it gets hard.
Advanced Physical Therapy and Fitness
Sep 19, 2023
September is National Pain Awareness Month
National Pain Awareness Month, an ideal time to shed light on the essential role that physical therapy plays in chronic pain management.
Advanced Physical Therapy and Fitness
May 30, 2023
National Senior Health and Fitness Day
National Senior Health and Fitness Day - explore the significance of staying active as you age! Exercise helps your muscles grow stronger.
Advanced Physical Therapy and Fitness
Apr 21, 2023
Physical Therapists Help Active People Live Better
Physical therapy has lots of benefits for active people. Here are 3 ways physical therapists help active people stay that way.
Advanced Physical Therapy and Fitness
Jan 6, 2023
Have You Scheduled Your 2023 PT Exam?
Haven't thought about having an annual PT exam? We're biased, but we think you should.
Advanced Physical Therapy and Fitness
Nov 18, 2022
Physical Therapy Is For Everyone!
Everyone moves and everyone can benefit from exercise, so physical therapists can help people through their entire lives!
Advanced Physical Therapy and Fitness
Sep 15, 2022
Exercise and being active are great medicine!!
Exercise and being active are great medicine!
Advanced Physical Therapy and Fitness
Aug 18, 2016
Pickleball Frenzy!
Today pickleball is one of the fastest growing sports in the country. Learn more about this fun sport and how it got its name!
Advanced Physical Therapy and Fitness
Jan 30, 2013
Exercise for Health or Exercise for Weight Loss?
There is much more to exercise than simply weight loss and there is more to weight loss than just exercise.
Advanced Physical Therapy and Fitness
Nov 7, 2012
The “Secret Weapon” for Fighting Diabetes
So, what is this “secret weapon” for fighting diabetes? If you haven’t guessed it yet, it’s EXERCISE!
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