If you're falling short on physical activity, you may not think of your PT as someone who can help, but you should!

Why is Physical Activity Important for Seniors? Enhanced Mobility: Regular physical activity can improve flexibility, strength, and...

As we gear up for the excitement of MLB's Opening Day on March 28th, pitchers and catchers must ensure they're in top form for the season.

New Year's resolutions around fitness and exercise are incredibly popular. Now that it's February, staying with it gets hard.

As we gear up for the Super Bowl excitement, let's appreciate the unsung heroes working behind the scenes – Physical Therapists!

"Back-to-school" also means soccer practices, field hockey warm-ups, and marching band routines. Warm-up stretches are crucial.

Physical therapy has lots of benefits for active people. Here are 3 ways physical therapists help active people stay that way.

Today pickleball is one of the fastest growing sports in the country. Learn more about this fun sport and how it got its name!

Did you ever wonder what exactly IS Kinesio Tape? Find out what it's used for and how it helps athletes in this blog.