Health Tips

Knock one back: A glass of red wine a day is good for you. A number of studies have found this, but a recent one found that the polyphenols (a type of antioxidant) in green tea, red wine and olives may also help protect you against breast cancer. It’s thought that the antioxidants help protect you from environmental carcinogens such as passive tobacco smoke.

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Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain.

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Go Fish

Studies have shown that including fish high in omega-3 fatty acids (i.e. salmon, herring, sardines, and tuna) into your diet can reduce the risk of heart disease by a third or more. To those concerned about the mercury content or other contaminants in fish, the Mayo Clinic states that the heart healthy benefits outweigh the possible risks of exposure to toxins.

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Focus on the middle

Your middle, that is. You don't have to be super-thin to get the benefits of a smaller waistline, but according to the Journal of the American College of Cardiology, carrying too much weight around the middle raises blood pressure, affects blood lipids, and does other damage to the heart. Abdominal exercises are good, but it's calories in (what you eat) and calories out (how you exercise) that will make a difference.

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Disclaimer:  The information in this medical library is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.