Keep your room dark if you want a good night’s sleep. Leaving the TV or your reading light on lowers melatonin production, which, in turn, disrupts your sleep cycle.
Be future focused: Most young people are pretty healthy- the problem isn't usually your current situation, but where your lifestyle will lead you as you age. Make healthy changes now, like eating better and exercising more. It's like putting money in the bank.
Eating berries can lower your risk of heart disease significantly. A study of nearly 94,000 women found that those who ate three or more servings of blueberries and strawberries a week had a 32 percent lower risk of heart attack.
Help for Migraines
To treat an acute migraine, drink a full glass of water -- dehydration can trigger headaches. Even if you need to take a medication for the pain, try wrapping your head with an Ace bandage so that it covers your eyes, then lie down and breathe deeply. This often helps the pain pass more quickly.