Winter Health Tips IV
4. Take a class--with a friend. Winter can be a tough time for many of us. All that darkness can take its toll on our mental health. Not only do classes improve your mental and physical fitness, but they help to fill that social craving that we have as human beings, too.
Winter Health Tips III
3. Get a flu shot--if only to be a good citizen. By getting the flu shot you reduce the chance that you'll harbor the virus and pass it on to someone who is more immunologically vulnerable, so to speak.
Winter Health Tips II
2. Protect your skin! Sunscreen is more important in the winter. UVA light is tough to avoid because it passes through window glass and stays the same strength ALL YEAR LONG! This is why sunscreen is critical even in the winter months regardless of where you like to spend your time. So find a moisturizer that contains broad-spectrum SPF 15 protection.
Winter Health Tips
Here are some tips for staying physically, mentally, and emotionally healthy during the winter months. (Vacation not included!)
1.Raise your vitamin D levels naturally (without pills or sunlight). Ways to raise your vitamin D include losing body fat, lowering your cholesterol, exercising, and eating more fatty fish, such as wild salmon.