Many common foods have anti-inflammatory and antihistamine properties that soothe allergy symptoms. Check out theses everyday foods...
-Apples: They contain flavonoids that reduce inflammation.
-Red grapes: Antioxidants and resveratrol which both fight inflammation.
-Citrus fruits: Vitamin C does wonders for cold and allergy symptoms.
-Collard greens: Rich in carotenoids which reduce allergic reactions.
Looking for natural ways to fend off seasonal allergies? Try these tips.
-Keep allergens out! Keep windows closed or certain rooms pet free to limit your exposure.
-Regular dusting and vacuuming helps, too.
-Local sweets. Some studies show pure, raw, local honey may help build natural anti-bodies to pollen.
-Try a neti pot. This ancient Indian tradition provides a natural method of nasal cleaning.
Here's some good news: It doesn't have to be a certain amount each day. It's fine to do blocks of 10 minutes or more throughout your day and week. So go push the lawn mower, walk the dog, dance with your kids, use the stairs instead of the elevator, get coffee on a different floor at work. Just get moving!